As a Holistic Transformational coach and Reiki Healer
I specialise in helping women just like you transform your entire life, whether you want to heal your relationships and manifest the best relationships you could ever imagine, recover from stress and burnout, let go of past trauma and blockages, I’ve got your back.
I have over 15 years experience in the health and wellness space, PLUS having gone on a deep inner transformation myself and suffered from severe adrenal fatigue/burnout I know first hand what it takes to hit rock bottom more than once and exactly how to help you.
Let’s face it, having deep connected soulful relationships, manifesting the life you've always wanted, plus coping better with daily stress and getting better sleep is far easier said than done.
But don’t worry, I will work with you on all aspects of the mind, body and spirit to have you feeling more balanced nourished and free in no time.
Most females are scared of letting others down, so we have gotten ourselves into this rut of taking on everything and our nervous systems, digestive systems and reproductive systems are suffering. BIG TIME!! It's time to get present, to be in the moment to let go of the hold life has on you little by little and it all starts with coming back to you beautiful.
In order to become a wildly healthier, happier and more balanced woman you will learn the basics, the foundations. We will go back to the beginning and unlearn what you currently know, about how to live and what you have been taught and conditioned to believe. After-all, you haven’t always been like this. You certainly weren’t born in this state. The stress, the overwhelm the worry if you will ever have the life you want is learned.
I’m here to teach you, how to say no, to honour yourself, to put yourself first and to let go of the guilt that you need to be superwoman.
You may not even realise that there are simple lifestyle changes you can make that will significantly reduce your stress levels and have you starting to feel better. Or maybe you have tried a half a dozen things to try and regain some balance and none of them seem to stick. As your transformational coach I will help you on your journey. A journey which at times may not be linear as no journey ever is but as your coach, I will be here to support those steps forward as much as those steps back.
What can you Expect
if you work with me?
I offer a combination of education, inspiration, accountability and support all aimed at helping you to transform your life from the inside out.
We will work together, personally on figuring out a plan for you and exactly what it is you need. We will review, what’s going on with your career, your relationships, PLUS take a look at how you nourish and move your body, whilst also looking at things like mood, sleep and energy levels. These are all incredible indicators as to what is going on in your body at a deeper level and we will uncover exactly where you are blocked and work at releasing this, so you can create and manifest the exact life you want.
1. You will better understand your stress response. You’ve heard of fight or flight right? Unfortunately, your body doesn’t know the difference between real and perceived stress, and rarely do we ever need such intense responses to our day-to-day stressors. You will learn how to recognise when your body and mind shift into this mode and how to handle it and how to get out of that cortisol cascade that is so damaging to your body. THIS IS A GAME CHANGER.
2. You will Identify your personal stress triggers. There may be a few you didn’t even realise, but over time, I will help you uncover them.
3. You will learn how to manage your thoughts moods and energy. So often we think these aspects of our lives are just there, and we have to accept whatever it is they’re selling. As your transformational coach I will help support you in making a positive mindset shift, to recognise and weed out the parts of your thought patterns that aren’t serving you, thus making room for more joy and positivity in your life.
4. You will Learn stress management techniques. I will help you create your own personalised toolbox of methods that can easily be woven into a busy day. The science supports these small changes as having a profoundly positive impact over time, in fact, in as little as three weeks!
5. You will Create long term systemic change. Self-awareness and practice will be the secret weapons to refine in order to make the necessary neurological shifts in the brain, leading to calmer responses to conflict, improved professional and personal performance and increased resilience that allows you to push through the toughest of days.
6. You will receive your very own personalised Road to Life Success, that will take you on a deep dive to understanding your WHY!! and will help us cleanse and clear any limiting beliefs or stories that are no longer serving you.
EXCITED... As you should be beautiful. Because you deserve to shine and you deserve the most vibrant beautiful life available and together we can make that happen!!!
always feeling vibrant, full of energy and ready to take life head on.
having rocking relationships with yourself, your partner and all you meet.
discovering what nourishing your body really is, based on a lifestyle of love and listening to your body.
knowing how to manage your stress and anxiety and not become overwhelmed.
having the confidence and belief to achieve all of your desires.
waking up each day living the life of your dreams and being able to do exactly what your heart desires.
spending your time doing inspiring, authentic work that you love every day.
being head-over-heels in love with your body and most importantly, You.
creating more freedom, peace and joy in all areas of your life, and ultimately living life on your own terms.
putting yourself first and still having plenty of time to take care of others.
RECEIVE 1:1 SUPPORT FROM A COACH WHO IS LIVING HER MOST VIBRANT LIFE
Are you ready???
Let’s outline what a plan could look like for you to turn off you stress without upending your busy life. Best part, my clients usually feel relief within just a few weeks.